I continue to suffer left shoulder pain, worse with use, movement and activity. For example the pain increases if I elevate my left arm or if I have to stretch it forwards. The pain is constant and is in the shoulder joint. Repetitive use of my left hand and arm also increases the shoulder pain. The left arm feels weak, as if there is a loss of strength. I am continuing to perform home exercises, about which I learned when I attended the pain management clinic, as often as possible, about 4 times a week. To some extent I have been able to obtain a better range of movement, but I still have considerable limitations in respect to my ability to use and utilise and move my left shoulder and arm. For example, I do my bra up from the front, because it is too painful for me to put my arm behind my back. The constant pain I suffer from is a throbbing type pain.
I continue to suffer from chronic ongoing neck pain. I generally feel the pain in the back and sides of my neck, running into the shoulder blades, worse on the left. The pain also radiates into my jaw and ears and can be accompanied by headache. My neck is constantly cracking and creaking with movement, and when it cracks the pain increases. The pain at times can be severe. I have limitation of movement of my neck on both sides. The neck pain is constant and made worse by certain activities, for example the pain in my neck increases if I turn my head around quickly or when looking up, such as when I have to hang up the washing or reach into an overhead cupboard, which activities are consequently difficult for me.
Further, I have difficulty getting to sleep and quite often I awake during the night with pain in my left shoulder and neck which radiates to the back of my head with headache. When this happens I often take a Panadol Osteo or Valium to help get back to sleep. This will usually take about at least ½ an hour or so.
...
As a result of the injuries I have sustained to my left shoulder and my neck, I remain limited or precluded in the performance of a wide range of household, domestic, social and recreational activities. For example, before suffering injury I immensely enjoyed horse riding. I owned 2 horses and would go horse riding almost weekly, around the block and down to the river. I would go trotting and cantering. I enjoyed this a lot, and had been horse riding ever since I was a teenager. In addition to riding the horses, I had no problem caring for and looking after them. This included moving about bales of hay and bags of feed. I was able to carry around the heavy saddles and place these on the horse's back. I was able to crouch and stoop in order to check the horse's feet. This has now stopped because of my pain and restrictions. I only have the one horse now ... . I haven't been riding him since my injury. Now I just try walking him. There is no way I could go trotting or cantering with him. It is too difficult to prepare the horse in the first place, let alone ride him. I would have difficulty raising my right arm to ensure the bit was between his teeth. I would have the same problem getting the saddle onto him. Even walking the horse results in jarring of my neck. I also suffer from lack of strength in my left arm which makes it difficult to hold onto the reins. Consequently it has been a long time since I went riding. Nowadays it is my daughter who rides the horse.
Similarly, I now no longer go water skiing, an activity which I really enjoyed in the summer months in the past. We used to own a boat. We still do but nowadays it is just sitting there ... collecting dust. During summer we would go down to the river almost every week in order to go water skiing. The kids loved it as well. Now I can no longer do this, even though I would love to. We also enjoyed going camping down the river. We would do this in a bus which was all decked out for camping. The work involved with this would be difficult for me now. Prior to suffering my injury I also enjoyed spending time in the garden. I had a veggie patch and would do the digging and the planting. I no longer am able to dig and I no longer have a veggie patch. I also have difficulty pruning, for example the roses at my mother's house.
Chores around the house have also been impacted upon, in particular hanging the washing on the clothes line, washing, vacuuming, scrubbing the shower and bath and making the beds. I am also restricted in doing the cobwebs. This is the case both at my mother's house and my husband's house. Although I have moved out I still spend time there at my husband's house.