You displayed a certain ruthlessness throughout and the crimes individually and together are of great seriousness. A number of people who were simply lawfully going about their business earning money were held up and threatened by you with no doubt consequent psychological consequences.
I turn to matters personal to you and, as I say, I have had the material that I have outlined and I have also taken the trouble to read the letters that were supplied on your behalf and your letter to me. There is a disconnect. The letters from your partner, from you and from others display you as a man trying to do your best, with a family, a girlfriend who is pregnant and I think nearly due with your second child - you have a child - looking after her, working for a time. In other words, one picture is of an ordinary person going about trying to make his way in the world.
There is a complete disconnect with your past. You are and have been all your life a violent criminal and this year simply shows that. Whenever you get the stress of finances or, in latter days gone by, drugs you resort to violent behaviour to overcome your cash shortage. The fact is you are now 37 and that is middle-aged by most accounts. I am prepared to accept that the many convictions that you had, 34 although some may have been doubled up, in 1997 were the result of your drug addiction to heroin, but that doesn't explain these offences because you had a naltrexone implant which was successful.
I note your comments about what it did to your head. That's not a recognised side effect but no doubt you weren't thinking all that clearly. Nevertheless that might explain one crime, not the number you have committed. As I say, I have noted your relationship and this disconnect. You were in financial problems. I note your employment history and what happened in relation to that but the psychologist has assessed you as a relatively high risk of reoffending if you do not make significant changes to your behaviour and learn appropriate skills to deal with your stresses and increased thoughts.
One would have to say that, you having reached the age of 37, offending continually as you do, chances of change are not looking good. In fact they are bleak ...
I have noted what [your counsel] has pointed out to be mitigating factors although I take a slightly less mitigatory view of some of them but certainly you pleaded guilty at the earliest opportunity and did cooperate to some extent in the records of interview. Your counsel submits that nobody was physically injured, which might be true but, as I have said, the psychological effect of being confronted in the workplace with a knife or a gun are well known and, as I said before, the Sizzlers robbery in particular is extreme. I am unable to decide who was the lead offender.
The fact that you were softly spoken and apologised carries little weight. It was President Roosevelt who said, 'Speak softly but carry a big stick'. Well, that's what you did. I am sure now you are remorseful but that can only carry very little weight because, quite frankly, the seriousness of the crimes overwhelms most of the matters personal to you. Your family will suffer, your partner will suffer, your children will suffer by the sentence that I am about to impose on you. That suffering has been brought about directly by your decision to commit a series of violent offences, nothing else (ts 18 - 19).